200 hours hatha yoga course
Dhyan Mandir
Where Meditation Meets Spiritual Bliss
Elevate your yoga practice with Dhyan Mandir’s 200-Hour Hatha Yoga Course, designed to provide an in-depth understanding of Hatha Yoga. This comprehensive program is ideal for those who wish to deepen their practice, gain profound insights into yoga philosophy, and develop the skills to teach Hatha Yoga professionally.
What You Will Learn
Advanced Asanas:
- Master advanced Hatha Yoga postures with detailed alignment instructions.
- Understand the therapeutic benefits and contraindications of each asana.
- Develop the ability to modify and adjust postures for different body types and abilities.
Pranayama Techniques:
- Advanced breath control techniques to enhance vitality and mental clarity.
- Techniques to balance and regulate the body’s energy systems.
- Practices to support meditation and deep relaxation.
Meditation and Mindfulness:
- Advanced meditation techniques to cultivate inner peace and self-awareness.
- Integrating mindfulness into every aspect of your life and practice.
- Developing a personal meditation routine.
Yoga Philosophy and Ethics:
- In-depth study of classical yoga texts, including the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita.
- Exploration of yogic ethics and lifestyle principles.
- Understanding the role of a yoga teacher and the ethics of teaching.
Anatomy and Physiology:
- Comprehensive study of human anatomy and physiology as it relates to yoga practice.
- Understanding the body’s systems and how yoga affects them.
- Learning to prevent and address common injuries.
Teaching Methodology:
- Techniques for creating and sequencing effective Hatha Yoga classes.
- Developing clear and compassionate communication skills.
- Hands-on teaching practice with constructive feedback.
Ayurveda and Yoga:
- Introduction to Ayurveda, the sister science of yoga.
- Understanding your dosha (constitution) and how it influences your practice.
- Incorporating Ayurvedic principles into your daily life and yoga teaching.
Energy Work and Healing:
- Techniques for balancing and healing the chakras and energy bodies.
- Practices for enhancing the flow of prana (life force) throughout the body.
Course Highlights
- Expert Instruction: Learn from seasoned and highly knowledgeable teachers dedicated to your growth and success.
- Comprehensive Curriculum: A thorough program that covers all aspects of Hatha Yoga, providing a deep and well-rounded education.
- Immersive Learning Experience: Engage in an intensive and transformative learning environment that fosters personal and spiritual growth.
- Supportive Community: Become part of a vibrant community of like-minded individuals committed to the practice and teaching of yoga.
- Inspirational Setting: Study and practice in the tranquil and spiritually enriched environment of Dhyan Mandir, nestled in the foothills of the Himalayas in Rishikesh.
Who Can Join?
This course is suitable for dedicated practitioners who wish to deepen their practice and understanding of Hatha Yoga, as well as those aspiring to become certified yoga teachers. Whether you are looking to enhance your personal practice or teach professionally, this course offers comprehensive training for all levels.
Certification
Upon successful completion of the course, participants will receive a 200-Hour Certification from Dhyan Mandir, recognized internationally. This certification qualifies you to teach Hatha Yoga and share the profound benefits of yoga with others.
”Yoga teaches us to cure what need not be endured and endure what cannot be cured” ― B.K.S Iyengar
Course Fee
The course fee varies based on the type of room you prefer.
Two Sharing room – $1150
Private Room – $1400
How to Enroll ?
Embark on a journey of profound self-discovery and professional development with Dhyan Mandir’s 200-Hour Hatha Yoga Course. For more information and to enroll, please visit our website or contact us directly.
Experience the transformative power of Hatha Yoga with Dhyan Mandir. Begin your path to becoming a skilled and knowledgeable yoga teacher today.
